Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/21 |
10,000m |
42:45.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
42:05.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/21/21 |
10,000m |
47:46.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/19/21 |
10,000m |
43:06.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/18/21 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
43:05.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
46:19.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/14/21 |
10,000m |
42:49.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
8:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
8:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
42:43.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
43:11.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
43:15.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,000m |
48:39.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
10,000m |
43:03.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
10,000m |
42:33.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
43:33.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|