Richard Sampson

Log

Date Distance Time Pace Comments Action
10/12/21 2,000m 8:35.1 2:08.7 View workout
09/27/21 10,000m 42:31.1 2:07.5 View workout
09/25/21 10,000m 42:18.0 2:06.9 View workout
09/23/21 10,000m 43:17.0 2:09.8 View workout
09/21/21 10,000m 42:56.9 2:08.8 View workout
09/15/21 10,000m 42:51.6 2:08.5 View workout
09/03/21 10,000m 43:19.7 2:09.9 View workout
08/24/21 5,339m 24:00.0 2:14.8 View workout
07/06/21 10,000m 42:19.8 2:06.9 View workout
07/02/21 10,000m 42:18.1 2:06.9 View workout
06/30/21 5,000m 21:50.3 2:11.0 View workout
06/24/21 10,000m 45:08.2 2:15.4 View workout
06/22/21 10,000m 42:30.9 2:07.5 View workout
06/20/21 10,000m 42:05.9 2:06.2 View workout
06/16/21 10,000m 42:48.5 2:08.4 View workout
06/14/21 10,000m 41:45.0 2:05.2 View workout
06/12/21 10,000m 42:29.0 2:07.4 View workout
06/06/21 5,000m 22:35.0 2:15.5 View workout
05/29/21 10,000m 41:54.8 2:05.7 View workout
05/27/21 10,000m 41:15.1 2:03.7 View workout