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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Sampson

Log

Date Distance Time Pace Comments Action
08/07/23 5,000m 23:12.7 2:19.2 View workout
07/25/23 500m 2:09.3 2:09.3 View workout
07/25/23 2,015m 9:37.7 2:23.3

10k weight loss

 View workout
07/22/23 5,000m 21:13.5 2:07.3 View workout
07/21/23 2,000m 9:21.2 2:20.3 View workout
07/15/23 2,000m 8:55.9 2:13.9 View workout
07/13/23 2,000m 8:38.7 2:09.6 View workout
07/13/23 3,000m 12:46.5 2:07.7 View workout
07/11/23 2,000m 8:37.2 2:09.3 View workout
07/10/23 2,000m 9:07.1 2:16.7 View workout
07/09/23 2,000m 9:13.1 2:18.2 View workout
07/06/23 2,500m 11:49.3 2:21.8 View workout
07/03/23 2,000m 9:32.1 2:23.0 View workout
06/30/23 5,000m 23:45.4 2:22.5 View workout
03/25/23 2,014m 8:59.2 2:13.8 View workout
03/23/23 2,000m 8:54.2 2:13.5 View workout
03/22/23 2,000m 9:10.4 2:17.6 View workout
03/20/23 2,000m 9:04.9 2:16.2 View workout
05/17/22 5,000m 21:19.8 2:07.9 View workout
05/16/22 5,000m 21:06.4 2:06.6 View workout