Richard Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/21 |
10,000m |
44:16.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
43:10.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
43:05.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,000m |
46:13.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/28/21 |
10,000m |
49:05.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/27/21 |
10,000m |
45:55.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/26/21 |
10,000m |
44:54.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
10,000m |
48:54.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
10,000m |
44:21.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
43:33.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
43:42.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
43:15.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
10,000m |
43:20.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
43:51.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,000m |
42:33.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
8,000m |
35:01.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
43:51.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
43:53.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,000m |
28:56.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|