Richard Sampson

Log

Date Distance Time Pace Comments Action
12/15/20 10,000m 47:15.3 2:21.7 View workout
12/12/20 5,000m 23:08.5 2:18.8 View workout
12/11/20 5,000m 23:49.8 2:22.9 View workout
12/10/20 5,000m 23:23.4 2:20.3 View workout
12/09/20 5,000m 23:49.6 2:22.9 View workout
12/08/20 5,000m 24:15.0 2:25.5 View workout
12/07/20 5,000m 23:45.8 2:22.5 View workout
12/06/20 10,000m 54:21.6 2:43.0 View workout
12/04/20 5,000m 24:30.4 2:27.0 View workout
12/03/20 5,000m 24:48.5 2:28.8 View workout
11/24/20 2,006m 10:12.3 2:32.6 View workout