Concept2 Logbook | Log for Tom Wynne Willson

Tom Wynne Willson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/24	2,008m	9:00.0	2:14.4	RowErg	Hwt		View workout
04/11/24	2,000m	8:59.4	2:14.8	RowErg	Hwt		View workout
03/20/24	1,000m	3:59.6	1:59.8	RowErg	Hwt		View workout
03/18/24	1,000m	4:03.8	2:01.9	RowErg	Hwt		View workout
03/16/24	1,000m	4:03.7	2:01.8	RowErg	Hwt	nearly flat out. 2 minute pace for first 500m thenhung on	View workout
03/10/24	1,000m	4:13.9	2:06.9	RowErg	Hwt		View workout
03/09/24	1,000m	4:12.3	2:06.1	RowErg	Hwt	maximum effort	View workout
03/08/24	1,000m	4:23.2	2:11.6	RowErg	Hwt	Nepal prep #baseline1000m	View workout
06/23/23	2,239m	10:00.0	2:13.9	RowErg	Hwt		View workout
06/20/23	2,254m	10:00.0	2:13.0	RowErg	Hwt	10:00	View workout
06/15/23	2,244m	10:00.0	2:13.6	RowErg	Hwt		View workout
06/14/23	2,063m	10:00.0	2:25.4	RowErg	Hwt		View workout
05/24/23	2,018m	10:00.0	2:28.6	RowErg	Hwt	10:00	View workout
05/22/23	2,001m	10:00.0	2:29.9	RowErg	Hwt		View workout
12/04/22	3,500m	15:30.9	2:12.9	RowErg	Hwt	v1800m/:UNDr...2	View workout
12/01/22	3,516m	16:00.0	2:16.5	RowErg	Hwt	8:00/:UNDr	View workout
11/28/22	3,450m	16:00.0	2:19.1	RowErg	Hwt	8:00/:UNDr	View workout
11/27/22	3,486m	16:00.0	2:17.6	RowErg	Hwt	8 mins intervals	View workout
11/15/22	3,189m	15:00.0	2:21.1	RowErg	Hwt		View workout
11/12/22	3,166m	15:00.0	2:22.1	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity