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Tom Wynne Willson

Log

Date Workout Score Ave Comments Action
05/11/25 2000m 8:48.1 2:12.0

VO2max test

 View workout
03/11/25 15:05 3,013m 2:30.2 View workout
03/11/25 15:00 3,000m 2:30.0 View workout
03/01/25 15:00 2,800m 2:40.7 View workout
03/01/25 15:04 2,913m 2:35.3 View workout
04/13/24 9:00 2,008m 2:14.4 View workout
04/11/24 2000m 8:59.4 2:14.8 View workout
03/20/24 1000m 3:59.6 1:59.8 View workout
03/18/24 1000m 4:03.8 2:01.9 View workout
03/16/24 1000m 4:03.7 2:01.8

nearly flat out. 2 minute pace for first 500m thenhung on

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03/10/24 1000m 4:13.9 2:06.9 View workout
03/09/24 1000m 4:12.3 2:06.1

maximum effort

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03/08/24 1000m 4:23.2 2:11.6

Nepal prep #baseline1000m

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06/23/23 10:00 2,239m 2:13.9 View workout
06/20/23 10:00 2,254m 2:13.0

10:00

 View workout
06/15/23 10:00 2,244m 2:13.6 View workout
06/14/23 10:00 2,063m 2:25.4 View workout
05/24/23 10:00 2,018m 2:28.6

10:00

 View workout
05/22/23 10:00 2,001m 2:29.9 View workout
12/04/22 v1800m/5:58r...2 3,500m 2:12.9

v1800m/:UNDr...2

 View workout
12/01/22 v8:00/4:01r...2 3,516m 2:16.5

8:00/:UNDr

 View workout
11/28/22 v8:00/3:58r...2 3,450m 2:19.1

8:00/:UNDr

 View workout
11/27/22 v8:00/4:03r...2 3,486m 2:17.6

8 mins intervals

 View workout
11/15/22 15:00 3,189m 2:21.1 View workout
11/12/22 15:00 3,166m 2:22.1 View workout