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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
12/20/22 4,735m 20:00.0 2:06.7 View workout
12/19/22 6,831m 30:00.0 2:11.7 View workout
11/24/22 4,832m 20:00.0 2:04.1 View workout
11/22/22 7,043m 30:00.0 2:07.7 View workout
11/14/22 7,007m 30:00.0 2:08.4 View workout
11/13/22 5,000m 20:54.9 2:05.4 View workout
11/12/22 10,000m 43:14.9 2:09.7 View workout
11/09/22 5,000m 20:55.3 2:05.5 View workout
11/08/22 10,000m 43:36.1 2:10.8 View workout
11/02/22 4,685m 20:00.0 2:08.0 View workout
10/12/22 10,000m 43:28.3 2:10.4 View workout
10/09/22 10,000m 44:58.7 2:14.9 View workout
10/07/22 7,005m 30:00.0 2:08.4 View workout
10/06/22 10,000m 44:58.5 2:14.9 View workout
10/04/22 10,000m 44:53.5 2:14.6 View workout
10/02/22 5,000m 20:34.7 2:03.4 View workout
10/01/22 7,169m 30:00.0 2:05.5 View workout
09/30/22 7,067m 30:00.0 2:07.3 View workout
09/28/22 10,000m 42:44.7 2:08.2 View workout
09/24/22 8,016m 36:07.5 2:15.1 View workout