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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
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Byungmoon Cho

Log

Date Workout Score Ave Comments Action
07/27/23 1000m 5:24.4 2:42.2 View workout
07/26/23 7000m 30:45.4 2:11.8 View workout
07/26/23 2000m 7:25.1 1:51.2 View workout
07/26/23 1000m 5:03.3 2:31.6 View workout
07/25/23 30:00 7,421m 2:01.2 View workout
07/24/23 1:00:00 14,128m 2:07.4 View workout
07/21/23 10000m 43:20.5 2:10.0 View workout
07/19/23 6100m 29:59.9 2:27.5 View workout
07/19/23 3903m 15:53.0 2:02.0 View workout
07/19/23 2000m 10:18.6 2:34.6 View workout
07/18/23 v4:00/2:00r...7 5,053m 1:52.8

4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort

 View workout
07/18/23 2000m 9:31.8 2:22.9 View workout
07/17/23 v750m/2:00r...5 3,750m 1:52.5 View workout
07/17/23 1000m 5:17.5 2:38.7 View workout
07/16/23 6000m 27:15.0 2:16.2 View workout
07/16/23 v1:00/1:00r...10 2,812m 1:46.6 View workout
07/16/23 1000m 4:55.9 2:27.9 View workout
07/14/23 5000m 22:46.6 2:16.6 View workout
07/14/23 v1000m/0:20r...5 5,000m 1:58.1 View workout
07/14/23 1000m 5:08.5 2:34.2 View workout
07/13/23 5000m 24:31.8 2:27.1 View workout
07/13/23 v3:00/2:00r...5 4,850m 1:57.5

4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort

 View workout
07/13/23 500m 2:28.6 2:28.6 View workout
07/12/23 v2:00/1:00r...8 4,293m 1:51.8 View workout
07/11/23 350m 1:52.7 2:41.0 View workout