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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
04/09/21 10,000m 43:59.0 2:11.9 View workout
04/08/21 6,601m 30:00.0 2:16.3 View workout
04/08/21 10,000m 51:27.5 2:34.3 View workout
04/07/21 6,423m 30:00.0 2:20.1 View workout
04/07/21 5,000m 23:16.6 2:19.6 View workout
04/07/21 5,000m 20:47.8 2:04.7 View workout
04/06/21 10,000m 46:19.2 2:18.9 View workout
04/06/21 7,091m 30:00.0 2:06.9 View workout
04/05/21 10,000m 43:15.0 2:09.7 View workout
04/03/21 10,000m 45:47.4 2:17.3 View workout
04/03/21 5,000m 22:23.9 2:14.3 View workout
04/03/21 5,000m 20:58.1 2:05.8 View workout
04/02/21 7,016m 30:00.0 2:08.2 View workout
04/01/21 6,667m 30:00.0 2:14.9 View workout
04/01/21 2,000m 7:58.9 1:59.7 View workout
03/31/21 10,000m 44:36.9 2:13.8 View workout
03/29/21 10,000m 1:20:19.2 4:00.9 View workout
03/28/21 10,000m 44:47.9 2:14.3 View workout
03/26/21 10,000m 43:53.8 2:11.6 View workout
03/25/21 10,000m 44:08.3 2:12.4 View workout