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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
03/22/21 10,000m 44:39.3 2:13.9 View workout
03/20/21 5,000m 21:33.9 2:09.3 View workout
03/18/21 10,000m 45:31.9 2:16.5 View workout
03/15/21 10,000m 46:27.2 2:19.3 View workout
03/13/21 2,000m 8:42.8 2:10.7 View workout
03/13/21 3,458m 20:36.9 2:58.8 View workout
03/11/21 10,000m 46:34.9 2:19.7 View workout
03/09/21 5,000m 22:03.5 2:12.3 View workout
03/07/21 5,000m 21:59.3 2:11.9 View workout
03/05/21 5,000m 22:36.6 2:15.6 View workout
03/03/21 5,000m 23:24.2 2:20.4 View workout
03/01/21 2,500m 10:54.2 2:10.8 View workout
02/28/21 2,500m 10:45.5 2:09.1 View workout
02/27/21 2,500m 10:53.6 2:10.7 View workout
02/26/21 2,500m 11:03.9 2:12.7 View workout
02/25/21 2,517m 11:11.8 2:13.4 View workout
02/24/21 2,516m 11:37.2 2:18.5 View workout
02/01/21 2,595m 10:08.1 1:57.1 View workout
01/31/21 2,518m 10:19.5 2:03.0 View workout
12/31/20 2,500m 10:41.0 2:08.2 View workout