George Giokas

Log

Date Distance Time Pace Comments Action
05/03/23 823m 5:06.7 3:06.3

warm up to 30 minute challenge

View workout
04/17/23 4,749m 24:00.0 2:31.6 View workout
04/17/23 501m 3:06.1 3:05.7 View workout
03/25/23 4,000m 19:40.9 2:27.6 View workout
03/25/23 580m 3:24.3 2:56.1 View workout
03/24/23 2,078m 10:00.0 2:24.3 View workout
03/24/23 316m 1:30.0 2:22.4 View workout
02/17/23 136m 1:32.7 5:40.8 View workout
02/17/23 5,000m 25:19.7 2:31.9 View workout
02/17/23 665m 5:06.7 3:50.6 View workout
02/15/23 6,000m 31:29.8 2:37.4 View workout
02/15/23 624m 5:17.4 4:14.3 View workout
02/10/23 212m 2:30.9 5:55.8 View workout
02/10/23 5,000m 26:31.5 2:39.1

5000 m

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02/10/23 514m 3:35.2 3:29.3 View workout
02/08/23 507m 4:14.2 4:10.6

wind down

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02/08/23 5,000m 27:25.2 2:44.5

5000 m

View workout
02/06/23 515m 4:38.6 4:30.4 View workout
02/06/23 1,914m 10:00.0 2:36.7

10:00

View workout
02/06/23 520m 3:36.7 3:28.3 View workout