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Log

Date Workout Score Ave Comments Action
04/07/21 6:50 1,512m 2:15.7 View workout
04/06/21 4:49 1,025m 2:21.0 View workout
03/30/21 4:32 1,020m 2:13.3 View workout
03/29/21 7:38 1,524m 2:30.2 View workout
03/25/21 2:06 426m 2:28.7 View workout
03/25/21 5:24 1,014m 2:39.8 View workout
03/24/21 14:31 3,177m 2:17.1 View workout
03/23/21 16:07 3,672m 2:11.7 View workout
03/22/21 11:37 2,549m 2:16.8 View workout
03/21/21 10000m 50:41.0 2:32.0 View workout
03/17/21 5000m 24:08.7 2:24.8 View workout
03/16/21 5000m 22:50.8 2:17.0 View workout
03/15/21 5000m 23:27.3 2:20.7 View workout
03/13/21 50000m 4:22:38.7 2:37.5

Painful! Damper setting of 10. Took a ton of breaks and thought about quitting more than once...although I am glad I stuck it out, I beli…

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03/12/21 5000m 25:12.1 2:31.2

Damper set to 10. Took it nice and slow....

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03/11/21 5000m 22:30.8 2:15.0 View workout
03/10/21 5000m 20:54.2 2:05.4 View workout
03/09/21 5000m 22:02.8 2:12.2 View workout
03/05/21 5000m 21:57.1 2:11.7 View workout
03/04/21 5000m 22:11.6 2:13.1 View workout
03/03/21 5000m 24:24.5 2:26.4

Completed row after workout. A little slower then my average... but I feel pretty good.

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03/02/21 5000m 23:44.4 2:22.4 View workout
03/01/21 5000m 22:20.4 2:14.0 View workout
02/27/21 42195m 3:33:45.0 2:31.9

1st marathon and I am spent. Damper set to 5...started to cramp up with about 12k to go and had to take frequent breaks. I’m glad I…

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02/26/21 8x2:00/1:00r 3,718m 2:09.1

Damper set at 5ish....felt good and was pretty close to the 28 s/m....

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