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Log

Date Workout Score Ave Comments Action
03/17/21 5000m 24:08.7 2:24.8 View workout
03/16/21 5000m 22:50.8 2:17.0 View workout
03/15/21 5000m 23:27.3 2:20.7 View workout
03/13/21 50000m 4:22:38.7 2:37.5

Painful! Damper setting of 10. Took a ton of breaks and thought about quitting more than once...although I am glad I stuck it out, I beli…

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03/12/21 5000m 25:12.1 2:31.2

Damper set to 10. Took it nice and slow....

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03/11/21 5000m 22:30.8 2:15.0 View workout
03/10/21 5000m 20:54.2 2:05.4 View workout
03/09/21 5000m 22:02.8 2:12.2 View workout
03/05/21 5000m 21:57.1 2:11.7 View workout
03/04/21 5000m 22:11.6 2:13.1 View workout
03/03/21 5000m 24:24.5 2:26.4

Completed row after workout. A little slower then my average... but I feel pretty good.

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03/02/21 5000m 23:44.4 2:22.4 View workout
03/01/21 5000m 22:20.4 2:14.0 View workout
02/27/21 42195m 3:33:45.0 2:31.9

1st marathon and I am spent. Damper set to 5...started to cramp up with about 12k to go and had to take frequent breaks. I’m glad I…

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02/26/21 8x2:00/1:00r 3,718m 2:09.1

Damper set at 5ish....felt good and was pretty close to the 28 s/m....

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02/25/21 2x21:00/4:00r 7,957m 2:38.3

Still trying to figure out stroke count. Did better today, but I’m still not there. The higher damper setting helps (10), but I kno…

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02/21/21 21097m 1:45:01.9 2:29.3

Set the damper on 10....My butt, back, and arms are a little sore; but overall I feel pretty good.

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02/20/21 1:00:00 10,614m 2:49.5 View workout
02/17/21 20:00 3,678m 2:43.1 View workout
02/16/21 5x10:00/4:00r 10,061m 2:29.0

WOD completed on damper setting 10. Good workout, but I need to work on my stroke so that I stay within the scope of the workout.

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02/15/21 6x500m/1:00r 11:51.7 1:58.6 View workout
02/14/21 3x5000m/3:00r 1:13:45.3 2:27.5

Damper setting of 10 for first two legs of 5000 meters. Last leg of 5000 damper was set at 5.

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02/13/21 5x2000m/2:00r 46:15.7 2:18.7 View workout
02/11/21 25:04 5,827m 2:09.0 View workout
02/09/21 5000m 24:14.2 2:25.4 View workout