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Log

Date Workout Score Ave Comments Action
01/28/21 5x12:00/3:00r 14,268m 2:06.1

Wod with ramp starting damper at 5 and finished on 9.

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01/25/21 4x500m/2:00r 7:19.9 1:49.9

I wish the wod provided a little more guidance ie Light, medium, or all out. I went all out and it kicked my ass....

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01/24/21 5000m 21:07.8 2:06.7

New to rowing and I have decided to stop being g a knuckle dragger and start doing the wod until I build up the mental strength and phys…

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01/23/21 15640m 1:06:52.6 2:08.2

Set out for a half marathon and was to sore from laying off rowing and CrossFit workouts this week.

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01/11/21 4x4:00/1:00r 3,775m 2:07.1 View workout
01/10/21 13279m 56:05.9 2:06.7

Note to self, don’t eat right before attempting a half marathon..... plus I need to find a more comfortable seat. My ass is so so…

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01/09/21 25097m 1:52:17.7 2:14.2

Felt good until I hit the wall....I was able to power through it and according to my calculations set a new pr in the half marathon of 1:…

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01/06/21 21427m 1:37:05.0 2:15.9 View workout
01/05/21 21097m 1:31:47.7 2:10.5 View workout
01/02/21 21097m 1:33:48.6 2:13.3 View workout
12/31/20 1:00:00 13,642m 2:11.9 View workout
12/29/20 5x6:00/3:00r 5,422m 2:45.9 View workout
12/27/20 v250m/r...14 2,600m 2:29.4 View workout
12/26/20 20x0:30/0:30r 2,817m 1:46.4 View workout
12/25/20 2000m 8:49.0 2:12.2 View workout