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Sep 13 Strength and Fitness: The 401K for Your Body
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Stewart Aitkenhead

Log

Date Distance Time Pace Comments Action
03/02/21 5,000m 20:59.2 2:05.9 View workout
02/28/21 5,020m 22:54.2 2:16.8 View workout
01/24/21 4,260m 20:05.6 2:21.5 View workout
01/24/21 4,203m 20:05.1 2:23.3 View workout
01/10/21 13,583m 1:05:06.7 2:23.8 View workout
01/09/21 4,698m 21:56.5 2:20.1 View workout
01/06/21 6,000m 25:23.5 2:06.9 View workout
01/03/21 5,002m 25:04.7 2:30.4 View workout
01/03/21 7,411m 35:06.3 2:22.1

Gradually building distance

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12/30/20 6,724m 30:06.6 2:14.3

First Interval rowing session. 2,4,4,4,4,3 mins, with 2min breaks

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12/28/20 2,000m 8:26.4 2:06.6

Provisional 2000m time trial

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