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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Stewart Aitkenhead

Log

Date Workout Score Ave Comments Action
07/20/21 6x1000m/2:30r 24:21.2 2:01.7 View workout
07/20/21 10:06 2,118m 2:23.0 View workout
07/19/21 10:04 2,081m 2:25.2 View workout
07/18/21 1000m 3:54.0 1:57.0

FFS Summer Sweater 1K

 View workout
07/06/21 12x500m/1:00r 26:03.6 2:10.3 View workout
07/04/21 5000m 21:46.4 2:10.6 View workout
07/04/21 5:54 1,264m 2:20.2 View workout
07/03/21 5000m 22:17.9 2:13.7 View workout
06/30/21 11x500m/1:00r 24:42.8 2:14.8 View workout
06/29/21 1:00 178m 2:48.5

1 minute test

 View workout
06/27/21 1:00:37 13,017m 2:19.7 View workout
06/21/21 20:05 4,152m 2:25.2 View workout
06/15/21 5000m 21:20.7 2:08.0 View workout
06/08/21 11:25 2,515m 2:16.3 View workout
06/08/21 8x500m/1:00r 16:17.9 2:02.2 View workout
06/07/21 10:05 2,233m 2:15.6 View workout
06/03/21 1:08 248m 2:17.0 View workout
05/22/21 1:00:05 13,179m 2:16.7 View workout
04/29/21 14x500m/1:00r 29:40.2 2:07.1 View workout
04/21/21 6x1200m/1:45r 31:04.4 2:09.4 View workout
04/21/21 1x1200m/0:45r 5:49.2 2:25.5 View workout
04/13/21 9x1000m/1:45r 38:14.8 2:07.4 View workout
03/31/21 7x1000m/1:45r 30:11.6 2:09.4 View workout
03/24/21 10x500m/1:00r 20:37.1 2:03.7 View workout
03/16/21 7x1200m/1:45r 35:39.8 2:07.3 View workout