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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Knud Larsen

Log

Date Distance Time Pace Comments Action
07/04/24 500m 2:45.8 2:45.8 View workout
06/26/24 500m 2:44.6 2:44.6 View workout
06/25/24 500m 2:41.8 2:41.8 View workout
06/24/24 500m 2:47.4 2:47.4 View workout
06/19/24 500m 2:45.2 2:45.2 View workout
06/18/24 500m 2:46.3 2:46.3 View workout
06/17/24 500m 2:28.1 2:28.1 View workout
06/15/24 1,000m 5:39.0 2:49.5

The rower didn't sync today so entered manually.

 View workout
06/14/24 1,000m 6:13.3 3:06.6 View workout
06/13/24 500m 2:30.3 2:30.3 View workout
06/12/24 243m 1:00.0 2:03.4

The rower kept counting after 1 minute but I stopped at one meter.

 View workout
06/11/24 761m 4:00.0 2:37.6

The rower kept counting after 4 minutes but I stopped at 4 minutes.

 View workout
06/10/24 686m 4:06.1 2:59.3 View workout
06/08/24 500m 2:39.3 2:39.3

The rower kept counting after 500 meters but I stopped at 500 meters.

 View workout
06/07/24 500m 2:45.0 2:45.0

Something went wrong and it didn't sync to phone. It said 2.19 but on the rower it was 2.45.

 View workout
06/06/24 500m 2:42.1 2:42.1 View workout
06/05/24 500m 2:47.7 2:47.7 View workout
06/03/24 500m 2:55.4 2:55.4 View workout
06/01/24 500m 2:56.9 2:56.9 View workout
05/31/24 500m 3:00.4 3:00.4 View workout