Concept2 Logbook | Log for Gregg Robinson

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Gregg Robinson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/21	4,461m	20:00.0	2:14.4	RowErg	Hwt	Drag factor = 180 S/M = 18 :30 hard, :30 light for 20 minutes	View workout
02/07/21	1,442m	7:33.3	2:37.1	RowErg	Hwt	Warmup	View workout
02/06/21	3,517m	15:00.0	2:07.9	RowErg	Hwt		View workout
02/06/21	1,447m	7:39.7	2:38.8	RowErg	Hwt		View workout
02/04/21	4,296m	18:00.0	2:05.6	RowErg	Hwt	3 minutes on, 3 minutes off with constant s/m @22 -interval 1: 180 df -interval 2: 160 df -interval 3: 140 df -interval 4…	View workout
02/04/21	626m	4:06.3	3:16.7	RowErg	Hwt	Warmup: Pause Drills	View workout
02/03/21	673m	3:59.6	2:58.0	RowErg	Hwt	Cooldown	View workout
02/03/21	5,405m	24:00.0	2:13.2	RowErg	Hwt	Darkhorse Launch Your Rowing Workout 4: 6 rounds of 4 minutes at 100 Drag Factor 30 s/m as slow as possible	View workout
02/03/21	775m	4:06.7	2:39.1	RowErg	Hwt	Warmup	View workout
02/01/21	2,224m	11:32.1	2:35.5	RowErg	Hwt	Cooldown	View workout
02/01/21	5,459m	24:00.0	2:11.8	RowErg	Hwt	2 rounds with 2 minute rest in between 180 drag factor 3 minutes - S/M = 18 2 minutes - S/M = 20 1 minute - S/M = 22 …	View workout
02/01/21	846m	4:50.9	2:51.9	RowErg	Hwt	Warmup	View workout
01/31/21	1,237m	5:00.0	2:01.2	RowErg	Hwt	Drag factor 100	View workout
01/31/21	1,179m	5:00.0	2:07.2	RowErg	Hwt	Drag factor 130	View workout
01/31/21	1,156m	5:00.0	2:09.7	RowErg	Hwt	Drag factor - 160	View workout
01/31/21	1,451m	8:04.3	2:46.8	RowErg	Hwt		View workout
01/30/21	319m	1:22.7	2:09.6	RowErg	Hwt		View workout
01/30/21	101m	6:00.0	29:42.1	RowErg	Hwt		View workout
01/21/21	4,500m	19:12.5	2:08.0	RowErg	Hwt	6:28.3/1500m 2:09.4 25s/m 6:18.4/1500m 2:06.1 24s/m 6:25.7/1500m 2:08.5 24s/m	View workout
01/06/21	2,000m	8:01.6	2:00.4	RowErg	Hwt	2k time trial -2:00.1 - 500 - 25 s/m -2:01.8 - 1000 - 26 s/m -2:01.3 - 1500 - 26 s/m -1:58.3 - 2000 - 26 s/m	View workout

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