Gregg Robinson

Log

Date Distance Time Pace Comments Action
02/04/21 626m 4:06.3 3:16.7

Warmup: Pause Drills

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02/03/21 673m 3:59.6 2:58.0

Cooldown

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02/03/21 5,405m 24:00.0 2:13.2

Darkhorse Launch Your Rowing Workout 4:
6 rounds of 4 minutes at 100 Drag Factor
30 s/m as slow as possible

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02/03/21 775m 4:06.7 2:39.1

Warmup

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02/01/21 2,224m 11:32.1 2:35.5

Cooldown

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02/01/21 5,459m 24:00.0 2:11.8

2 rounds with 2 minute rest in between
180 drag factor
3 minutes - S/M = 18
2 minutes - S/M = 20
1 minute - S/M = 22

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02/01/21 846m 4:50.9 2:51.9

Warmup

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01/31/21 1,237m 5:00.0 2:01.2

Drag factor 100

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01/31/21 1,179m 5:00.0 2:07.2

Drag factor 130

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01/31/21 1,156m 5:00.0 2:09.7

Drag factor - 160

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01/31/21 1,451m 8:04.3 2:46.8 View workout
01/30/21 319m 1:22.7 2:09.6 View workout
01/30/21 101m 6:00.0 29:42.1 View workout
01/21/21 4,500m 19:12.5 2:08.0

6:28.3/1500m 2:09.4 25s/m
6:18.4/1500m 2:06.1 24s/m
6:25.7/1500m 2:08.5 24s/m

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01/06/21 2,000m 8:01.6 2:00.4

2k time trial
-2:00.1 - 500 - 25 s/m
-2:01.8 - 1000 - 26 s/m
-2:01.3 - 1500 - 26 s/m
-1:58.3 - 2000 - 26 s/m

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