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dave cosgrave

Log

Date Workout Score Ave Comments Action
06/08/21 v5:00/r...7 2,589m 2:13.1 View workout
06/03/21 3:04 623m 2:27.7 View workout
06/03/21 v5:00/r...11 2,293m 2:10.8 View workout
06/01/21 3:00 616m 2:26.7 View workout
06/01/21 v5:00/r...11 2,301m 2:10.3 View workout
05/27/21 1000m 3:51.7 1:55.8 View workout
05/27/21 v5:00/r...11 2,221m 2:15.0 View workout
05/25/21 3:16 623m 2:37.3 View workout
05/25/21 v5:00/r...12 2,327m 2:15.3 View workout
05/24/21 2:57 621m 2:22.6 View workout
05/24/21 v5:00/r...12 2,434m 2:09.4 View workout
05/23/21 5:08 1,121m 2:17.4 View workout
05/23/21 v5:00/r...11 2,329m 2:08.8 View workout
05/19/21 15:00.0 3,367m 2:13.6

5min warm up

10,x30 sec work then 30sec rest

 View workout
05/17/21 1x0:30/0:30r 139m 1:47.9 View workout
05/17/21 v5:00/r...11 2,351m 2:07.6 View workout
05/14/21 v800m/r...8 4,000m 2:16.0 View workout
05/11/21 10:00 2,054m 2:26.0 View workout
05/10/21 v800m/r...8 4,000m 2:19.0 View workout
05/09/21 v1000m/r...8 5,000m 2:14.4 View workout
05/07/21 v800m/r...8 4,000m 2:10.2 View workout
05/06/21 v800m/r...8 4,000m 2:11.1 View workout
05/05/21 v800m/r...8 4,000m 2:11.4 View workout
05/04/21 v800m/r...9 4,300m 2:08.7 View workout
05/04/21 4:04 833m 2:26.6 View workout