Concept2 Logbook | Log for dave cosgrave

dave cosgrave

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	5,000m	21:08.9	2:06.8	RowErg	Hwt		View workout
03/10/21	5,000m	21:23.3	2:08.3	RowErg	Hwt		View workout
03/09/21	5,000m	21:09.5	2:06.9	RowErg	Hwt		View workout
03/08/21	5,000m	21:57.2	2:11.7	RowErg	Hwt		View workout
03/07/21	5,000m	21:29.1	2:08.9	RowErg	Hwt		View workout
03/05/21	5,000m	21:14.3	2:07.4	RowErg	Hwt		View workout
03/04/21	5,000m	22:17.3	2:13.7	RowErg	Hwt		View workout
03/03/21	5,000m	20:54.9	2:05.4	RowErg	Hwt		View workout
03/02/21	5,000m	21:15.0	2:07.5	RowErg	Hwt		View workout
03/01/21	2,000m	8:08.3	2:02.0	RowErg	Hwt		View workout
03/01/21	3,000m	13:15.4	2:12.5	RowErg	Hwt		View workout
02/26/21	1,000m	4:16.2	2:08.1	RowErg	Hwt	cool down	View workout
02/26/21	4,000m	17:08.5	2:08.5	RowErg	Hwt		View workout
02/25/21	1,000m	4:14.1	2:07.0	RowErg	Hwt	cool down	View workout
02/25/21	4,000m	17:12.6	2:09.0	RowErg	Hwt		View workout
02/23/21	1,000m	4:23.0	2:11.5	RowErg	Hwt	cool down	View workout
02/23/21	4,000m	16:57.4	2:07.1	RowErg	Hwt		View workout
02/22/21	1,000m	4:29.8	2:14.9	RowErg	Hwt	cool down	View workout
02/22/21	4,000m	17:15.5	2:09.4	RowErg	Hwt		View workout
02/21/21	1,000m	4:14.6	2:07.3	RowErg	Hwt	cool down	View workout

Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up