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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

dave cosgrave

Log

Date Distance Time Pace Comments Action
05/23/21 1,121m 5:08.2 2:17.4 View workout
05/23/21 2,329m 10:00.0 2:08.8 View workout
05/19/21 3,367m 15:00.0 2:13.6

5min warm up

10,x30 sec work then 30sec rest

 View workout
05/17/21 139m 0:30.0 1:47.9 View workout
05/17/21 2,351m 10:00.0 2:07.6 View workout
05/14/21 4,000m 18:08.3 2:16.0 View workout
05/11/21 2,054m 10:00.0 2:26.0 View workout
05/10/21 4,000m 18:32.7 2:19.0 View workout
05/09/21 5,000m 22:24.7 2:14.4 View workout
05/07/21 4,000m 17:22.1 2:10.2 View workout
05/06/21 4,000m 17:29.0 2:11.1 View workout
05/05/21 4,000m 17:31.8 2:11.4 View workout
05/04/21 4,300m 18:27.5 2:08.7 View workout
05/04/21 833m 4:04.3 2:26.6 View workout
05/03/21 5,000m 22:43.4 2:16.3 View workout
04/30/21 4,000m 16:48.8 2:06.1 View workout
04/29/21 4,000m 17:36.2 2:12.0 View workout
04/27/21 4,000m 17:47.9 2:13.4 View workout
04/26/21 4,000m 17:11.9 2:08.9 View workout
04/25/21 4,000m 17:39.0 2:12.3 View workout