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Concept2 Blog

Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?

dave cosgrave

Log

Date Distance Time Pace Comments Action
05/25/21 623m 3:16.0 2:37.3 View workout
05/25/21 2,327m 10:30.0 2:15.3 View workout
05/24/21 621m 2:57.2 2:22.6 View workout
05/24/21 2,434m 10:30.0 2:09.4 View workout
05/23/21 1,121m 5:08.2 2:17.4 View workout
05/23/21 2,329m 10:00.0 2:08.8 View workout
05/19/21 3,367m 15:00.0 2:13.6

5min warm up

10,x30 sec work then 30sec rest

 View workout
05/17/21 139m 0:30.0 1:47.9 View workout
05/17/21 2,351m 10:00.0 2:07.6 View workout
05/14/21 4,000m 18:08.3 2:16.0 View workout
05/11/21 2,054m 10:00.0 2:26.0 View workout
05/10/21 4,000m 18:32.7 2:19.0 View workout
05/09/21 5,000m 22:24.7 2:14.4 View workout
05/07/21 4,000m 17:22.1 2:10.2 View workout
05/06/21 4,000m 17:29.0 2:11.1 View workout
05/05/21 4,000m 17:31.8 2:11.4 View workout
05/04/21 4,300m 18:27.5 2:08.7 View workout
05/04/21 833m 4:04.3 2:26.6 View workout
05/03/21 5,000m 22:43.4 2:16.3 View workout
04/30/21 4,000m 16:48.8 2:06.1 View workout