EMILY Copper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/21 |
5,000m |
31:07.6 |
3:06.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
30:56.6 |
3:05.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
31:45.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,000m |
30:20.9 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
29:59.2 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,000m |
22:53.9 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/07/21 |
5,000m |
29:38.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
29:59.8 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,638m |
10:00.0 |
3:03.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
4,950m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
3,503m |
20:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
207m |
1:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
35:05.3 |
2:55.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,000m |
5:10.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,000m |
10:48.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
1:03:33.5 |
3:10.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,000m |
28:56.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
29:04.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
30:02.2 |
3:00.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
29:07.3 |
2:54.7 |
RowErg |
Hwt |
View workout
|