Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
5,000m |
20:09.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,455m |
9:06.6 |
3:07.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
6,000m |
24:39.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
518m |
2:20.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
503m |
3:37.3 |
3:36.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,171m |
16:45.7 |
3:51.6 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,003m |
6:22.4 |
3:10.6 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,000m |
42:36.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,420m |
14:45.6 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,189m |
22:31.7 |
3:31.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,196m |
11:55.9 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/16/24 |
42,195m |
3:23:34.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/15/24 |
14,893m |
1:27:17.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
21,097m |
1:39:00.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,010m |
19:10.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
10,000m |
43:46.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,574m |
9:13.6 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
11,867m |
1:00:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,559m |
33:08.5 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|