Sign Up
592,533
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Penny Coleman

Log

Date Distance Time Pace Comments Action
02/03/21 5,070m 30:07.5 2:58.2 View workout
02/02/21 4,982m 30:05.8 3:01.2 View workout
02/01/21 5,028m 30:00.0 2:58.9 View workout
01/30/21 4,820m 30:07.6 3:07.5 View workout
01/28/21 5,025m 30:06.4 2:59.7 View workout
01/26/21 4,689m 30:06.0 3:12.5 View workout
01/25/21 4,918m 30:05.3 3:03.5 View workout
01/24/21 2,530m 15:33.9 3:04.5

Note: don't row when you are tired.

 View workout
01/23/21 4,489m 30:05.6 3:21.1 View workout
01/22/21 4,563m 30:05.9 3:17.8 View workout
01/21/21 4,560m 30:00.0 3:17.3 View workout
01/20/21 4,448m 30:05.9 3:23.0 View workout
01/19/21 4,550m 30:00.0 3:17.8

Day 1 of 100 Day challenge. Goal is for an elevated heart rate for 30 minutes a day.

 View workout