Concept2 Logbook | Log for Ben Kushigian

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Ben Kushigian

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/26	10:02	5,418m	1:51.2	BikeErg		View workout
05/13/26	4000m	7:12.1	1:48.0	BikeErg	Had to fudge with the flywheel (started off too high resistance, gotta work up to it). Inconsistent pace, and I was already a little taxe…	View workout
05/13/26	3:57	1,839m	2:09.2	BikeErg		View workout
05/09/26	20:00	9,215m	2:10.2	BikeErg		View workout
05/04/26	12:30	5,913m	2:06.9	BikeErg		View workout
05/03/26	30:00	14,713m	2:02.3	BikeErg	inconsistent pacing. I started at 3.5 drag factor but had to adjust. butt hurts. wanted to stay between 85-90 rpm, did okay	View workout
05/01/26	1:38	589m	2:47.9	BikeErg		View workout
05/01/26	4000m	7:13.7	1:48.4	BikeErg	good first 4k back. I was exhausted at the end but I finished strong. quads started burning immediately which suggests more high resistan…	View workout
05/01/26	2:53	1,169m	2:28.5	BikeErg		View workout
05/01/26	2:54	1,211m	2:24.0	BikeErg		View workout
04/29/26	20:00	10,206m	1:57.5	BikeErg		View workout
04/27/26	20:00	10,059m	1:59.2	BikeErg		View workout
04/23/26	22:43	10,990m	2:04.0	BikeErg		View workout
04/22/26	15:00	7,709m	1:56.7	BikeErg		View workout
04/20/26	15:00	7,715m	1:56.6	BikeErg	No warmup, just hopped in. I adjusted the resistance throughout as I wanted more resistance further into the exercise (went from like 3.5…	View workout
04/18/26	15:00	7,537m	1:59.4	BikeErg		View workout
04/14/26	15:00	7,278m	2:03.6	BikeErg		View workout
04/13/26	15:00	7,015m	2:08.2	BikeErg		View workout
02/20/26	3:58	1,899m	2:05.3	BikeErg		View workout
02/14/26	7:46	3,216m	2:24.9	BikeErg		View workout
02/06/26	4:42	2,126m	2:12.9	BikeErg		View workout
01/22/26	1:26	818m	1:45.5	BikeErg		View workout
01/22/26	3:38	2,050m	1:46.6	BikeErg	Failed attempt at a faster time. Am about to try again	View workout
01/20/26	4000m	7:26.4	1:51.6	BikeErg		View workout
01/20/26	2:41	1,196m	2:14.8	BikeErg		View workout

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