Rob Jeffcoat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
4,298m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,178m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/28/21 |
4,147m |
20:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/27/21 |
1,779m |
8:29.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/27/21 |
2,112m |
10:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,990m |
10:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,033m |
10:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
4,252m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/22/21 |
4,346m |
20:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/22/21 |
601m |
2:41.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/19/21 |
4,096m |
20:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/18/21 |
1,860m |
10:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
1,976m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
346m |
2:14.2 |
3:13.9 |
RowErg |
Hwt |
View workout
|
02/13/21 |
2,000m |
9:09.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/13/21 |
2,000m |
9:17.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/12/21 |
2,000m |
10:20.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|