Gene Flood

Log

Date Distance Time Pace Comments Action
12/12/22 988m 5:00.0 2:31.8

5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone

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12/11/22 3,400m 15:08.6 2:13.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

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11/22/22 418m 2:05.0 2:29.5 View workout
11/22/22 7,366m 50:41.0 3:26.4 View workout
11/22/22 788m 4:05.9 2:36.0 View workout
11/21/22 427m 2:09.7 2:31.8 View workout
11/21/22 6,642m 30:00.0 2:15.5 View workout
11/21/22 793m 4:06.0 2:35.1 View workout
11/19/22 423m 2:07.2 2:30.3 View workout
11/19/22 2,000m 7:57.1 1:59.2 View workout
11/19/22 4,200m 20:01.1 2:22.9 View workout
11/17/22 440m 2:04.9 2:21.9 View workout
11/17/22 6,697m 30:00.0 2:14.3 View workout
11/17/22 808m 4:00.0 2:28.5 View workout
11/07/22 341m 1:51.5 2:43.4 View workout
11/07/22 5,000m 20:48.5 2:04.8 View workout
11/07/22 2,063m 10:03.4 2:26.2 View workout
11/04/22 497m 2:31.6 2:32.5 View workout
11/04/22 2,607m 12:00.0 2:18.0 View workout
11/04/22 2,638m 12:00.0 2:16.4 View workout