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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gene Flood

Log

Date Distance Time Pace Comments Action
01/12/23 814m 4:02.5 2:28.9 View workout
01/07/23 414m 2:04.7 2:30.6 View workout
01/07/23 6,541m 30:00.0 2:17.5 View workout
01/03/23 4,391m 20:02.2 2:16.8 View workout
01/03/23 771m 4:06.4 2:39.7 View workout
12/22/22 6,677m 30:00.0 2:14.7 View workout
12/22/22 781m 4:04.7 2:36.6 View workout
12/21/22 6,449m 30:00.0 2:19.5 View workout
12/21/22 793m 4:03.5 2:33.5 View workout
12/18/22 509m 2:26.9 2:24.3 View workout
12/18/22 6,742m 30:05.2 2:13.8 View workout
12/16/22 560m 2:47.1 2:29.1 View workout
12/16/22 6,729m 30:00.0 2:13.7 View workout
12/16/22 803m 4:03.9 2:31.8 View workout
12/14/22 2,020m 9:04.4 2:14.7 View workout
12/12/22 404m 2:00.0 2:28.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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12/12/22 5,398m 24:13.7 2:14.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

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12/12/22 988m 5:00.0 2:31.8

5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone

 View workout
12/11/22 3,400m 15:08.6 2:13.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

 View workout
11/22/22 418m 2:05.0 2:29.5 View workout