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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Larry Heidkamp

Log

Date Distance Time Pace Comments Action
11/10/24 282m 2:11.5 3:53.1 View workout
11/10/24 3,153m 16:00.0 2:32.2 View workout
11/10/24 796m 4:03.6 2:33.0 View workout
11/07/24 430m 3:06.2 3:36.5 View workout
11/07/24 1,000m 4:31.8 2:15.9 View workout
11/07/24 2,801m 15:05.7 2:41.6 View workout
10/19/24 185m 2:07.2 5:43.7 View workout
10/19/24 2,000m 9:17.7 2:19.4 View workout
10/19/24 211m 1:38.3 3:52.9 View workout
10/19/24 2,750m 12:32.0 2:16.7 View workout
10/19/24 435m 2:22.9 2:44.2 View workout
10/16/24 285m 2:07.4 3:43.5 View workout
10/16/24 3,952m 19:00.0 2:24.2 View workout
10/16/24 587m 3:06.8 2:39.1 View workout
10/11/24 222m 2:05.9 4:43.5 View workout
10/11/24 500m 2:07.0 2:07.0 View workout
10/11/24 208m 1:53.4 4:32.5 View workout
10/11/24 3,187m 15:00.0 2:21.1 View workout
10/11/24 896m 4:26.2 2:28.5 View workout
09/28/24 119m 1:02.1 4:20.9 View workout