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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Larry Heidkamp

Log

Date Distance Time Pace Comments Action
09/17/24 431m 3:01.6 3:30.6 View workout
09/17/24 3,809m 19:00.0 2:29.6 View workout
09/17/24 445m 2:19.6 2:36.8 View workout
09/13/24 3,000m 15:33.7 2:35.6 View workout
09/13/24 456m 2:23.5 2:37.3 View workout
09/10/24 3,936m 20:00.0 2:32.4 View workout
09/10/24 393m 2:07.6 2:42.3 View workout
09/06/24 415m 3:19.4 4:00.2 View workout
09/06/24 500m 2:08.0 2:08.0 View workout
09/06/24 4,297m 24:46.7 2:52.9 View workout
09/04/24 4,518m 27:18.7 3:01.3 View workout
08/31/24 3,898m 23:19.7 2:59.5 View workout
08/27/24 155m 1:38.2 5:16.7 View workout
08/27/24 1,768m 10:00.0 2:49.6 View workout
08/27/24 3,413m 19:04.2 2:47.6 View workout
08/27/24 645m 3:41.1 2:51.3 View workout
08/23/24 438m 2:58.8 3:24.1 View workout
08/23/24 990m 5:34.3 2:48.8 View workout
08/23/24 829m 4:42.8 2:50.5 View workout
08/23/24 500m 2:16.4 2:16.4 View workout