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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
08/14/24 957m 4:08.8 2:09.9 View workout
08/14/24 1,000m 4:12.2 2:06.1 View workout
08/13/24 1,008m 4:36.1 2:16.9 View workout
08/13/24 986m 4:24.2 2:13.9 View workout
08/13/24 933m 3:56.7 2:06.8 View workout
08/13/24 1,000m 4:54.9 2:27.4 View workout
08/12/24 1,000m 4:23.3 2:11.6 View workout
08/12/24 936m 3:56.9 2:06.5 View workout
08/12/24 1,271m 5:27.0 2:08.6 View workout
08/12/24 1,000m 4:30.1 2:15.0 View workout
08/12/24 154m 1:08.5 3:42.4 View workout
08/11/24 1,000m 4:32.6 2:16.3 View workout
08/11/24 1,000m 3:52.5 1:56.2 View workout
08/11/24 1,000m 3:33.0 1:46.5 View workout
08/11/24 1,000m 4:31.0 2:15.5 View workout
08/10/24 808m 3:39.6 2:15.8 View workout
08/10/24 1,627m 7:25.6 2:16.9 View workout
08/10/24 1,000m 4:41.0 2:20.5 View workout
08/09/24 6,000m 26:56.6 2:14.7 View workout
08/08/24 1,071m 5:12.6 2:25.9 View workout