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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
08/28/24 993m 4:23.7 2:12.7 View workout
08/28/24 1,000m 5:09.1 2:34.5 View workout
08/27/24 2,000m 9:02.4 2:15.6 View workout
08/27/24 1,002m 4:31.6 2:15.5 View workout
08/27/24 839m 3:47.3 2:15.4 View workout
08/27/24 1,000m 4:46.4 2:23.2 View workout
08/26/24 1,000m 4:24.4 2:12.2 View workout
08/26/24 844m 3:49.3 2:15.8 View workout
08/26/24 827m 3:41.4 2:13.8 View workout
08/26/24 1,000m 4:50.6 2:25.3 View workout
08/25/24 2,500m 11:10.0 2:14.0 View workout
08/24/24 1,000m 4:28.5 2:14.2 View workout
08/24/24 985m 4:22.4 2:13.1 View workout
08/24/24 979m 4:18.6 2:12.0 View workout
08/24/24 1,000m 4:28.8 2:14.4 View workout
08/23/24 1,000m 4:30.2 2:15.1 View workout
08/23/24 2,050m 9:24.4 2:17.6 View workout
08/23/24 1,000m 4:18.3 2:09.1 View workout
08/22/24 10,000m 50:12.5 2:30.6 View workout
08/21/24 1,000m 4:32.5 2:16.2 View workout