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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
09/03/24 1,000m 4:47.9 2:23.9 View workout
09/03/24 1,025m 4:42.8 2:17.9 View workout
09/03/24 839m 3:47.1 2:15.3 View workout
09/03/24 1,000m 4:52.1 2:26.0 View workout
09/02/24 1,000m 4:45.4 2:22.7 View workout
09/02/24 828m 3:41.1 2:13.5 View workout
09/02/24 822m 3:37.3 2:12.1 View workout
09/02/24 1,000m 5:08.9 2:34.4 View workout
08/31/24 1,000m 4:00.6 2:00.3 View workout
08/31/24 188m 0:46.9 2:04.7 View workout
08/31/24 964m 4:11.8 2:10.6 View workout
08/31/24 1,000m 4:42.6 2:21.3 View workout
08/30/24 1,000m 5:04.5 2:32.2 View workout
08/30/24 1,061m 5:05.6 2:24.0 View workout
08/30/24 1,053m 4:59.5 2:22.2 View workout
08/30/24 1,000m 4:56.4 2:28.2 View workout
08/29/24 1,243m 5:46.1 2:19.2 View workout
08/29/24 1,000m 4:51.4 2:25.7 View workout
08/28/24 1,000m 4:50.3 2:25.1 View workout
08/28/24 1,029m 4:46.5 2:19.2 View workout