Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/24	8,000m	38:26.8	2:24.1	RowErg	Lwt	14k - Intervals 2k/1mn rest app.erg.zone	View workout
12/09/24	1,922m	10:00.0	2:36.0	RowErg	Lwt	07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions app.erg.zone/w/CD…	View workout
12/09/24	1,787m	8:00.0	2:14.3	RowErg	Lwt	07/12/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/mbvjgedbSH-IBRDv…	View workout
12/09/24	1,772m	8:00.0	2:15.4	RowErg	Lwt	07/12/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/mbvjgedbSH-IBRDv…	View workout
12/09/24	1,971m	10:00.0	2:32.2	RowErg	Lwt	07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions app.erg.zone/w/CD…	View workout
12/05/24	1,000m	5:41.1	2:50.5	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/05/24	1,378m	6:00.0	2:10.6	RowErg	Lwt	30/11/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/00cRwIHxQLOB6Okd…	View workout
12/05/24	1,366m	6:00.0	2:11.7	RowErg	Lwt	30/11/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/00cRwIHxQLOB6Okd…	View workout
12/05/24	1,648m	8:30.0	2:34.7	RowErg	Lwt	30/11/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/0PMVPDqWQ7WN003zW…	View workout
11/28/24	8,000m	39:53.4	2:29.5	RowErg	Lwt	14k - Intervals 2k/1mn rest app.erg.zone	View workout
11/14/24	2,000m	10:19.5	2:34.8	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/14/24	1,236m	5:00.0	2:01.3	RowErg	Lwt	10 x 30/30 app.erg.zone	View workout
11/14/24	4,000m	19:31.2	2:26.4	RowErg	Lwt	14k - Intervals 2k/1mn rest app.erg.zone	View workout
11/07/24	8,000m	39:02.9	2:26.4	RowErg	Lwt	14k - Intervals 2k/1mn rest app.erg.zone	View workout
10/31/24	3,000m	14:58.4	2:29.7	RowErg	Lwt	3000 app.erg.zone	View workout
10/31/24	623m	2:30.0	2:00.3	RowErg	Lwt	10 x 30/30 app.erg.zone	View workout
10/31/24	3,000m	14:37.4	2:26.2	RowErg	Lwt	3000 app.erg.zone	View workout
10/22/24	3,000m	14:47.3	2:27.8	RowErg	Lwt	3000 app.erg.zone	View workout
10/22/24	1,159m	5:00.0	2:09.4	RowErg	Lwt	19/10/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/nf7pHRAXSCG7Lcgc…	View workout
10/22/24	2,000m	9:29.6	2:22.4	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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