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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Christopher Barclay

Log

Date Distance Time Pace Comments Action
12/21/23 5,334m 24:00.0 2:14.9 View workout
12/19/23 3,000m 13:39.0 2:16.5 View workout
12/19/23 3,750m 16:55.5 2:15.4 View workout
12/18/23 1,000m 4:24.1 2:12.0 View workout
12/18/23 6,000m 27:12.8 2:16.0 View workout
12/17/23 6,000m 26:54.4 2:14.5 View workout
12/17/23 5,671m 25:00.0 2:12.2 View workout
12/16/23 6,000m 27:13.0 2:16.0 View workout
12/16/23 4,810m 21:00.0 2:10.9 View workout
12/14/23 3,000m 13:14.6 2:12.4 View workout
12/14/23 3,920m 16:00.0 2:02.4 View workout
12/11/23 1,500m 6:52.5 2:17.5 View workout
12/11/23 5,096m 21:00.0 2:03.6 View workout
12/10/23 4,000m 16:43.0 2:05.3 View workout
12/08/23 3,000m 12:21.5 2:03.5 View workout
12/08/23 3,704m 16:00.0 2:09.5 View workout
12/05/23 2,500m 10:36.0 2:07.2 View workout
12/05/23 4,009m 17:00.0 2:07.2 View workout
12/04/23 4,648m 20:00.0 2:09.0 View workout
12/03/23 21,097m 1:43:09.1 2:26.6 View workout