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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/06/24 1,364m 6:18.1 2:18.5

Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BE…

 View workout
10/11/24 7,500m 32:35.7 2:10.3

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

 View workout
10/04/24 5,353m 24:00.0 2:14.5

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4An…

 View workout
09/06/24 2,141m 10:00.0 2:20.1 View workout
09/04/24 5,000m 23:48.6 2:22.8 View workout
08/15/24 1,098m 5:00.0 2:16.6 View workout
04/10/24 2,796m 12:00.0 2:08.7 View workout
04/03/24 4,000m 16:55.4 2:06.9 View workout
03/29/24 5,570m 24:00.0 2:09.2 View workout
03/27/24 4,000m 17:08.1 2:08.5 View workout
03/24/24 4,441m 20:00.0 2:15.1 View workout
03/13/24 5,434m 24:00.0 2:12.4 View workout
03/11/24 4,000m 17:10.9 2:08.8 View workout
03/08/24 2,000m 8:43.6 2:10.9 View workout
03/04/24 314m 1:47.3 2:50.8 View workout
03/04/24 3,000m 13:17.9 2:12.9 View workout
02/21/24 2,717m 12:26.5 2:17.3 View workout
02/19/24 6,000m 26:59.7 2:14.9 View workout
02/16/24 5,000m 22:40.7 2:16.0 View workout
02/09/24 5,498m 25:00.0 2:16.4 View workout