Concept2 Logbook | Log for krzy_ sz

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krzy_ sz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/25	3x3:00/1:00r	1,570m	2:20.6	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
10/15/25	8:00	1,682m	2:22.6	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/0eH3jQv…	View workout
08/06/25	v2:00/2:00r...5	3,144m	2:13.5	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
06/23/25	2x12:00/2:00r	5,196m	2:18.5	RowErg		View workout
06/17/25	15:00	3,198m	2:20.7	RowErg		View workout
06/08/25	v10:00/4:00r...2	4,291m	2:19.8	RowErg		View workout
06/06/25	v2:00/2:00r...7	4,978m	2:18.6	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
06/04/25	3x1000m/2:00r	13:38.9	2:16.4	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
05/30/25	3x5:00/2:00r	3,140m	2:23.3	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
05/28/25	v3:00/2:00r...4	2,674m	2:14.6	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/3xSeO…	View workout
05/07/25	4x4:00/2:00r	3,516m	2:16.5	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
05/05/25	4x500m/2:00r	8:56.5	2:14.1	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
01/12/25	v3:00/1:00r...4	2,645m	2:16.1	RowErg		View workout
01/10/25	2x8:00/4:00r	3,579m	2:14.1	RowErg	Medium - 3 x 8 min with level change - C2 Row WOD app.erg.zone/w/eiznN2AnTJyT…	View workout
01/08/25	v2:00/1:00r...7	3,942m	2:09.3	RowErg		View workout
12/10/24	3x1000m/3:00r	13:04.9	2:10.8	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
11/28/24	6:00	1,367m	2:11.6	RowErg	Short - 3 x 6 min with Level Change - C2 Row WOD app.erg.zone/w/ijeXy6xaTYiOK…	View workout
11/24/24	3x5:00/3:00r	3,154m	2:22.6	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
11/06/24	1364m	6:18.1	2:18.5	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
10/11/24	5x1500m/2:00r	32:35.7	2:10.3	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
10/04/24	4x6:00/2:00r	5,353m	2:14.5	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
09/06/24	v10:00/1:30r...1	2,141m	2:20.1	RowErg		View workout
09/04/24	5000m	23:48.6	2:22.8	RowErg		View workout
08/15/24	1x5:00/2:00r	1,098m	2:16.6	RowErg		View workout
04/10/24	v4:00/r...6	2,796m	2:08.7	RowErg		View workout

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