krzy_ sz

Log

Date Distance Time Pace Comments Action
12/10/24 3,000m 13:04.9 2:10.8

Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIk…

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11/28/24 1,367m 6:00.0 2:11.6

Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK…

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11/24/24 3,154m 15:00.0 2:22.6

Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…

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11/06/24 1,364m 6:18.1 2:18.5

Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BE…

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10/11/24 7,500m 32:35.7 2:10.3

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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10/04/24 5,353m 24:00.0 2:14.5

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4An…

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09/06/24 2,141m 10:00.0 2:20.1 View workout
09/04/24 5,000m 23:48.6 2:22.8 View workout
08/15/24 1,098m 5:00.0 2:16.6 View workout
04/10/24 2,796m 12:00.0 2:08.7 View workout
04/03/24 4,000m 16:55.4 2:06.9 View workout
03/29/24 5,570m 24:00.0 2:09.2 View workout
03/27/24 4,000m 17:08.1 2:08.5 View workout
03/24/24 4,441m 20:00.0 2:15.1 View workout
03/13/24 5,434m 24:00.0 2:12.4 View workout
03/11/24 4,000m 17:10.9 2:08.8 View workout
03/08/24 2,000m 8:43.6 2:10.9 View workout
03/04/24 314m 1:47.3 2:50.8 View workout
03/04/24 3,000m 13:17.9 2:12.9 View workout
02/21/24 2,717m 12:26.5 2:17.3 View workout