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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/09/24 5,498m 25:00.0 2:16.4 View workout
02/08/24 6,000m 26:59.5 2:14.9 View workout
12/23/23 3,000m 13:05.4 2:10.9 View workout
12/08/23 6,000m 26:15.6 2:11.3 View workout
10/04/23 5,000m 21:22.8 2:08.2

Trening
Tre
app.erg.zone

 View workout
10/01/23 6,000m 26:28.8 2:12.4

Trening
Tre
app.erg.zone

 View workout
09/25/23 5,540m 24:00.0 2:09.9

Trening
Tre
app.erg.zone

 View workout
09/20/23 6,000m 26:32.7 2:12.7

3*2000
3*2000
app.erg.zone

 View workout
09/18/23 6,000m 26:37.6 2:13.1

4*1500
4*1500
app.erg.zone

 View workout
09/14/23 6,000m 26:14.2 2:11.1

6*1000
app.erg.zone

 View workout
09/07/23 6,000m 26:02.3 2:10.1

6*1000
app.erg.zone

 View workout
09/01/23 6,000m 25:37.7 2:08.1

6*1000
app.erg.zone

 View workout
08/04/23 6,000m 26:00.4 2:10.0

6*1000
app.erg.zone

 View workout
07/28/23 6,000m 25:48.0 2:09.0

6km x1'rest

 View workout
04/14/23 4,587m 18:47.8 2:02.9

v100Cal/2:00r...5

 View workout
12/29/22 7,899m 36:00.0 2:16.7

RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA

View workout
12/27/22 3,000m 13:11.4 2:11.9

ROW FIT Session 2 - GA Members
app.erg.zone/w/2yngrZ0DSpqVaaqK0VgnzQ

 View workout
12/04/22 2,426m 11:26.2 2:21.4

ROW 30min - Free RowSkiBike Sessions
erg.zone

 View workout
06/14/22 5,000m 21:31.8 2:09.1

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
erg.zone

 View workout
04/13/22 5,315m 24:00.0 2:15.4 View workout