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Log

Date Distance Time Pace Comments Action
09/20/23 6,000m 26:32.7 2:12.7

3*2000
3*2000
app.erg.zone

 View workout
09/18/23 6,000m 26:37.6 2:13.1

4*1500
4*1500
app.erg.zone

 View workout
09/14/23 6,000m 26:14.2 2:11.1

6*1000
app.erg.zone

 View workout
09/07/23 6,000m 26:02.3 2:10.1

6*1000
app.erg.zone

 View workout
09/01/23 6,000m 25:37.7 2:08.1

6*1000
app.erg.zone

 View workout
08/04/23 6,000m 26:00.4 2:10.0

6*1000
app.erg.zone

 View workout
07/28/23 6,000m 25:48.0 2:09.0

6km x1'rest

 View workout
04/14/23 4,587m 18:47.8 2:02.9

v100Cal/2:00r...5

 View workout
12/29/22 7,899m 36:00.0 2:16.7

RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA

View workout
12/27/22 3,000m 13:11.4 2:11.9

ROW FIT Session 2 - GA Members
app.erg.zone/w/2yngrZ0DSpqVaaqK0VgnzQ

 View workout
12/04/22 2,426m 11:26.2 2:21.4

ROW 30min - Free RowSkiBike Sessions
erg.zone

 View workout
06/14/22 5,000m 21:31.8 2:09.1

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
erg.zone

 View workout
04/13/22 5,315m 24:00.0 2:15.4 View workout
04/11/22 1,191m 10:00.1 4:11.9 View workout
04/07/22 8,000m 34:30.3 2:09.3 View workout
04/06/22 3,967m 16:00.0 2:00.9 View workout
04/01/22 772m 3:00.5 1:56.9 View workout
03/31/22 4,525m 18:00.0 1:59.3 View workout
03/28/22 2,692m 12:00.0 2:13.7 View workout
03/19/22 4,271m 18:00.0 2:06.4 View workout