Bob Walker

Log

Date Distance Time Pace Comments Action
12/21/22 5,500m 24:32.4 2:13.8 View workout
12/21/22 1,225m 6:09.6 2:30.8 View workout
12/20/22 519m 2:31.2 2:25.6 View workout
12/20/22 7,210m 33:00.0 2:17.3

3:00/:35r

View workout
12/20/22 1,223m 6:15.4 2:33.4 View workout
12/19/22 521m 2:36.3 2:30.0 View workout
12/19/22 7,100m 31:55.3 2:14.8 View workout
12/19/22 1,018m 4:59.8 2:27.2 View workout
12/15/22 518m 2:26.2 2:21.1 View workout
12/15/22 6,800m 30:28.4 2:14.4

v200m/:20r...14

View workout
12/15/22 1,217m 6:06.4 2:30.5 View workout
12/14/22 517m 2:40.5 2:35.2 View workout
12/14/22 9,652m 43:55.7 2:16.5 View workout
12/14/22 1,222m 6:07.7 2:30.4 View workout
12/13/22 520m 2:30.4 2:24.6 View workout
12/13/22 7,505m 36:00.0 2:23.9

3:00/:35r

View workout
12/13/22 1,222m 6:10.4 2:31.5 View workout
12/12/22 524m 2:31.0 2:24.0 View workout
12/12/22 1,000m 4:34.0 2:17.0

v1000m/:35r...12

View workout
12/12/22 5,100m 22:45.4 2:13.8 View workout