James Boyle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
13,240m |
30:06.8 |
2:16.4 |
BikeErg |
|
View workout
|
11/04/21 |
12,012m |
1:00:10.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
9,009m |
46:24.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
8,407m |
42:49.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,639m |
1:03:32.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
9,008m |
45:22.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
12,003m |
1:00:14.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/31/21 |
13,653m |
30:06.1 |
2:12.2 |
BikeErg |
|
View workout
|
10/31/21 |
4,003m |
20:53.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/31/21 |
12,010m |
1:02:33.3 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
13,778m |
30:08.4 |
2:11.2 |
BikeErg |
|
View workout
|
10/30/21 |
12,020m |
58:32.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
13,514m |
30:13.6 |
2:14.2 |
BikeErg |
|
View workout
|
10/28/21 |
5,019m |
25:18.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,006m |
1:00:46.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/28/21 |
4,066m |
20:01.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
21,005m |
1:43:03.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
16,016m |
36:15.6 |
2:15.8 |
BikeErg |
|
View workout
|
10/25/21 |
14,011m |
1:13:30.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
12,006m |
1:05:06.9 |
2:42.7 |
RowErg |
Hwt |
View workout
|