Gary Norton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/22 |
5,135m |
30:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,121m |
30:00.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,174m |
30:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,111m |
30:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,376m |
30:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,354m |
30:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,282m |
30:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
29:45.5 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,175m |
30:00.0 |
3:35.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,020m |
30:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,896m |
30:00.0 |
7:54.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
4,750m |
30:00.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
475m |
3:11.3 |
3:21.3 |
RowErg |
Hwt |
View workout
|
11/23/22 |
4,738m |
30:00.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,229m |
30:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,303m |
30:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,440m |
30:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,314m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,364m |
30:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
4,604m |
30:00.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|