Michel Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
6,000m |
23:51.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,391m |
16:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,012m |
4:36.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,151m |
15:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,014m |
4:29.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,021m |
4:17.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
19:19.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,017m |
4:06.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
6:56.8 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,118m |
15:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,014m |
4:03.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,269m |
12:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,052m |
15:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
500m |
2:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,029m |
3:54.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
22:49.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|