Tom Semple

Log

Date Workout Score Ave Comments Action
07/09/21 40:00 10,055m 1:59.3 View workout
07/06/21 3x6:00/2:00r 4,784m 1:52.8 View workout
06/28/21 2x15:00/4:00r 7,351m 2:02.4 View workout
06/26/21 3x2000m/2:00r 22:26.4 1:52.2 View workout
06/26/21 1:25 239m 2:57.8 View workout
06/22/21 v6:00/2:01r...6 9,356m 1:55.3

ST CATHARINES

View workout
06/20/21 v5:59/2:01r...6 9,297m 1:56.1

ST CATHARINES

View workout
06/20/21 v5:59/2:01r...6 9,297m 1:56.1

ST CATHARINES

View workout
06/05/21 4x2000m/2:00r 31:33.6 1:58.3 View workout
06/01/21 4x8:00/2:00r 7,881m 2:01.8 View workout
05/29/21 5000m 20:06.6 2:00.6 View workout
05/27/21 v2000m/3:00r...4 5,000m 1:52.2 View workout
05/23/21 3x6:00/3:00r 4,419m 2:02.1 View workout
05/15/21 40:07 8,811m 2:16.6 View workout
05/14/21 8:34 2,078m 2:03.6 View workout