Tom Semple

Log

Date Workout Score Ave Comments Action
08/08/24 20:00 4,721m 2:07.0 View workout
08/06/24 15:00 3,488m 2:09.0 View workout
04/08/24 15:00 3,751m 1:59.9 View workout
04/03/24 15:01 3,797m 1:58.6 View workout
03/21/24 10:00 2,617m 1:54.6 View workout
03/18/24 15:00 3,507m 2:08.3 View workout
03/09/24 15:00 3,693m 2:01.8 View workout
03/04/24 15:00 3,674m 2:02.4 View workout
01/04/24 15:00 3,691m 2:01.9 View workout
01/02/24 15:00 3,564m 2:06.2 View workout
12/24/23 15:00 3,584m 2:05.5 View workout
08/11/23 15:00 3,695m 2:01.7 View workout
05/01/23 v/10:53r...11 3,600m 1:47.1

PURPOSE + INTERVAL ROW

View workout
04/20/23 v/10:53r...11 3,600m 1:45.4

PURPOSE + INTERVAL ROW

View workout
04/10/23 v/10:53r...11 3,600m 1:48.2

PURPOSE + INTERVAL ROW

View workout
03/26/23 v/3:48r...3 4,822m 2:04.4

GROOVE ROW

View workout
03/15/23 v/10:37r...7 912m 1:38.6

SHORT BUT EFFECTIVE

View workout
03/07/23 v/0:24r...3 5,028m 1:59.3

GROOVE ROW

View workout
02/13/23 v/10:37r...7 887m 1:41.4

SHORT BUT EFFECTIVE

View workout
06/13/22 3x10:00/1:30r 7,810m 1:55.2 View workout
06/10/22 v/3:48r...3 5,324m 1:52.6

GROOVE ROW

View workout
06/07/22 v/6:46r...9 5,182m 1:55.7

Ladder Up

View workout
06/05/22 3x10:00/1:30r 7,644m 1:57.7 View workout
05/29/22 3x10:00/1:30r 7,603m 1:58.3 View workout
05/27/22 3x10:00/1:30r 7,498m 2:00.0 View workout