Tom Semple
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/22 | 15:16 | 3,570m | 2:08.3 | RowErg | View workout | |
| 01/10/22 | 12:32 | 2,955m | 2:07.3 | RowErg | View workout | |
| 01/05/22 | 4:25 | 1,119m | 1:58.4 | RowErg | View workout | |
| 12/28/21 | 5x6:00/1:00r | 7,690m | 1:57.0 | RowErg | View workout | |
| 12/20/21 | 3x5:00/r | 3,862m | 1:56.5 | RowErg | View workout | |
| 11/25/21 | 10x500m/1:00r | 18:16.0 | 1:49.6 | RowErg | View workout | |
| 11/18/21 | v/3:34r...3 | 5,476m | 1:49.5 | RowErg | View workout | |
| 11/15/21 | v/3:39r...3 | 5,269m | 1:53.8 | RowErg | View workout | |
| 11/08/21 | v/1:20r...2 | 1,001m | 2:16.3 | RowErg | View workout | |
| 11/08/21 | v/6:47r...9 | 5,250m | 1:53.7 | RowErg | View workout | |
| 11/03/21 | v/1:10r...3 | 5,303m | 1:53.1 | RowErg | View workout | |
| 11/01/21 | v/3:48r...3 | 5,153m | 1:56.4 | RowErg | View workout | |
| 10/10/21 | v/3:41r...3 | 5,350m | 1:52.1 | RowErg | View workout | |
| 09/26/21 | v/10:53r...11 | 3,602m | 1:46.6 | RowErg | View workout | |
| 09/20/21 | v/3:47r...3 | 5,279m | 1:53.6 | RowErg | View workout | |
| 09/08/21 | v3:32/0:15r...3 | 5,846m | 2:00.7 | RowErg | View workout | |
| 09/06/21 | v3:50/0:36r...4 | 11,328m | 2:00.7 | RowErg | View workout | |
| 08/17/21 | v3:51/0:35r...4 | 9,252m | 2:00.1 | RowErg | View workout | |
| 08/05/21 | v3:31/0:15r...3 | 5,905m | 1:59.6 | RowErg | View workout | |
| 08/01/21 | v3:31/0:16r...3 | 5,858m | 2:00.5 | RowErg | View workout | |
| 07/27/21 | v3:32/0:15r...3 | 5,736m | 2:03.1 | RowErg | View workout | |
| 07/26/21 | 3x6:00/2:00r | 4,780m | 1:52.9 | RowErg | View workout | |
| 07/24/21 | 2x2000m/3:00r | 14:48.9 | 1:51.1 | RowErg | View workout | |
| 07/20/21 | 2000m | 7:09.6 | 1:47.4 | RowErg | View workout | |
| 07/12/21 | 3x6:00/3:00r | 4,705m | 1:54.7 | RowErg | View workout |