Thomas Pickenhan

Log

Date Distance Time Pace Comments Action
12/20/23 646m 4:09.3 3:12.9 View workout
12/20/23 2,213m 9:00.0 2:02.0

Interval 12x0:45min / 1min Pause_ DHR

View workout
12/20/23 1,494m 9:31.8 3:11.3 View workout
12/13/23 371m 2:27.0 3:18.1 View workout
12/13/23 3,078m 14:00.0 2:16.4

20min_7x2min_DH

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12/13/23 698m 4:03.6 2:54.4 View workout
12/08/23 322m 2:00.0 3:06.3 View workout
12/08/23 4,320m 20:00.0 2:18.8

v5:00/1:00r...4

View workout
12/08/23 913m 6:00.0 3:17.1 View workout
12/04/23 4,290m 20:00.0 2:19.8

WOD

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12/04/23 860m 6:00.0 3:29.3 View workout
11/30/23 333m 2:00.0 3:00.1 View workout
11/30/23 3,617m 18:10.6 2:30.7

v50Cal/1:00r...4

View workout
11/30/23 899m 6:07.2 3:24.2 View workout
11/25/23 337m 2:01.5 3:00.2 View workout
11/25/23 4,285m 20:00.0 2:20.0

v5:00/1:00r...4

View workout
11/25/23 940m 6:00.0 3:11.4

6:00

View workout
11/22/23 315m 2:03.0 3:15.2 View workout
11/22/23 4,136m 20:00.0 2:25.0

v5:00/1:00r...4

View workout
11/22/23 942m 6:00.0 3:11.0 View workout