Robert Skogstrand

Log

Date Workout Score Ave Comments Action
09/05/21 1500m 6:26.4 2:08.8 View workout
09/05/21 1500m 6:40.0 2:13.3 View workout
09/05/21 1000m 3:53.0 1:56.5 View workout
09/04/21 1500m 6:10.1 2:03.3 View workout
09/04/21 1500m 6:17.9 2:05.9 View workout
09/04/21 1500m 6:20.4 2:06.8 View workout
09/04/21 3500m 14:53.8 2:07.6 View workout
09/04/21 1x500m/1:00r 1:45.8 1:45.8 View workout
09/04/21 1x1000m/1:00r 4:05.4 2:02.7 View workout
09/03/21 5x1000m/1:00r 21:42.1 2:10.2 View workout
09/02/21 5x1000m/1:00r 22:05.5 2:12.5 View workout
09/01/21 3500m 16:07.1 2:18.1 View workout
08/31/21 3500m 15:42.5 2:14.6 View workout
08/30/21 3x2500m/1:30r 33:46.7 2:15.1 View workout
08/29/21 3x10:00/2:00r 6,630m 2:15.7 View workout
08/28/21 3x4000m/5:00r 54:55.7 2:17.3 View workout
08/25/21 3x2000m/3:00r 27:26.8 2:17.2

3,7,5 on damper

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08/24/21 15:00 3,330m 2:15.1 View workout
08/23/21 30:00 6,606m 2:16.2 View workout
08/22/21 30:00 6,609m 2:16.1 View workout
08/21/21 10000m 47:42.5 2:23.1 View workout
08/19/21 3x1500m/3:00r 20:26.3 2:16.2 View workout
08/17/21 3x8:00/2:00r 5,357m 2:14.4

3x8minute set with 2 minute light in between

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08/16/21 4x2000m/1:00r 35:58.5 2:14.9 View workout
08/13/21 3x4:00/2:00r 2,732m 2:11.7

4minute sets with 2 minute rest in between

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