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Robert Skogstrand

Log

Date Workout Score Ave Comments Action
07/22/21 4x6:00/3:00r 5,110m 2:20.9

4x6 min w 3 minute rest between

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07/20/21 2000m 8:22.0 2:05.5 View workout
07/13/21 3x6:00/4:00r 3,737m 2:24.5 View workout
07/06/21 10000m 45:43.8 2:17.1 View workout
07/05/21 6x3:00/2:00r 4,066m 2:12.8

6/3 minute periods w 2 minute rest in BETWEEN

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07/04/21 3x3000m/2:00r 40:51.1 2:16.1

3/3k w 2 minute cool downs after each 3k

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07/03/21 12x500m/2:00r 26:32.2 2:12.6 View workout
06/29/21 12x1:00/1:00r 2,857m 2:06.0

12 1 minute sprints w 12 1 minute rest

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06/28/21 1x500m/1:00r 1:57.8 1:57.8 View workout
06/28/21 2000m 8:44.1 2:11.0 View workout
06/28/21 750m 2:51.8 1:54.5

Warm up

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06/25/21 21x0:20/0:40r 1,920m 1:49.3

20/20 sec sprint w 40 sec rest inbetween

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06/21/21 5000m 22:52.4 2:17.2 View workout
06/20/21 3x750m/2:00r 9:32.4 2:07.2 View workout
05/31/21 5000m 23:14.9 2:19.4 View workout
05/30/21 8x500m/2:00r 18:24.8 2:18.1 View workout
05/27/21 3x1000m/3:00r 15:28.3 2:34.7 View workout
05/25/21 10x1:00/1:00r 2,273m 2:11.9

After biking 40 minutes. Rest periods I was pretty tired

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05/23/21 3x1000m/1:00r 14:21.3 2:23.5 View workout
05/22/21 3x1500m/2:00r 22:19.3 2:28.8 View workout
05/22/21 5000m 24:02.9 2:24.2

Fatigue

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05/20/21 10000m 50:40.2 2:32.0 View workout
05/19/21 6x5:00/2:00r 5,850m 2:33.8

Worked on technique

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05/17/21 5x3:00/1:00r 3,148m 2:22.9 View workout