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Robert Skogstrand

Log

Date Workout Score Ave Comments Action
09/04/21 1x1000m/1:00r 4:05.4 2:02.7 View workout
09/03/21 5x1000m/1:00r 21:42.1 2:10.2 View workout
09/02/21 5x1000m/1:00r 22:05.5 2:12.5 View workout
09/01/21 3500m 16:07.1 2:18.1 View workout
08/31/21 3500m 15:42.5 2:14.6 View workout
08/30/21 3x2500m/1:30r 33:46.7 2:15.1 View workout
08/29/21 3x10:00/2:00r 6,630m 2:15.7 View workout
08/28/21 3x4000m/5:00r 54:55.7 2:17.3 View workout
08/25/21 3x2000m/3:00r 27:26.8 2:17.2

3,7,5 on damper

 View workout
08/24/21 15:00 3,330m 2:15.1 View workout
08/23/21 30:00 6,606m 2:16.2 View workout
08/22/21 30:00 6,609m 2:16.1 View workout
08/21/21 10000m 47:42.5 2:23.1 View workout
08/19/21 3x1500m/3:00r 20:26.3 2:16.2 View workout
08/17/21 3x8:00/2:00r 5,357m 2:14.4

3x8minute set with 2 minute light in between

View workout
08/16/21 4x2000m/1:00r 35:58.5 2:14.9 View workout
08/13/21 3x4:00/2:00r 2,732m 2:11.7

4minute sets with 2 minute rest in between

View workout
08/11/21 4x500m/2:00r 8:26.2 2:06.5

4x500m w 2min rest in between

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08/08/21 5000m 22:23.1 2:14.3 View workout
08/08/21 5000m 22:49.1 2:16.9 View workout
08/05/21 5x5:00/2:00r 5,515m 2:15.9

5x5minute set w 2 min rest between each set

 View workout
08/04/21 30:00 6,659m 2:15.1 View workout
08/03/21 6x3:00/3:00r 4,125m 2:10.9

6x3 minute with 3 minute rest between

 View workout
07/27/21 10000m 48:14.7 2:24.7 View workout
07/26/21 v2000m/3:00r...4 5,000m 2:14.1 View workout