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Log

Date Workout Score Ave Comments Action
12/12/22 v20:00/2:00r...2 7,733m 2:35.1

3x20 relajado

View workout
12/06/22 v20:00/4:00r...3 10,832m 2:46.1 View workout
12/04/22 v20:00/4:00r...3 11,664m 2:34.3 View workout
11/23/22 v500m/8:00r...4 2,000m 1:47.0

4x500 rec 8 (28-30)

View workout
11/22/22 v2000m/5:00r...3 6,000m 2:04.9 View workout
11/21/22 v3000m/2:00r...3 9,000m 2:35.1

3x3000m rec 2 fc[130] días de recuperación/fondo

 View workout
11/20/22 v20:00/2:00r...3 11,521m 2:36.2

v20:00/2:00r...3 rpm[130]

 View workout
11/20/22 100m 0:40.9 3:24.5 View workout
11/18/22 4000m 17:14.9 2:09.3 View workout
11/18/22 85m 0:26.6 2:36.4 View workout
11/18/22 10:00 1,777m 2:48.8 View workout
11/18/22 10:00 1,777m 2:48.8 View workout
11/16/22 100m 0:23.2 1:56.0 View workout
11/16/22 100m 0:23.6 1:58.0 View workout
11/12/22 16:18 3,170m 2:34.2 View workout
11/06/22 1:02 194m 2:42.1 View workout
11/06/22 0:23 91m 2:09.6 View workout
11/01/22 v20:00/3:00r...3 10,833m 2:46.1 View workout
10/30/22 100m 0:22.1 1:50.5 View workout
10/30/22 v20:00/3:00r...3 10,696m 2:48.2 View workout
10/27/22 v2500m/2:00r...1 2,500m 2:09.2 View workout
10/24/22 v20:00/3:00r...1 4,649m 2:09.0 View workout
10/20/22 v1000m/5:00r...2 2,000m 1:53.9 View workout
10/18/22 v500m/3:00r...4 2,000m 1:51.5 View workout
10/11/22 v15:00/4:15r...3 8,358m 2:41.5 View workout