Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/23 |
3,750m |
25:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,512m |
17:04.7 |
3:23.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
13:25.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,327m |
13:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,034m |
15:26.7 |
3:04.0 |
BikeErg |
|
View workout
|
01/10/23 |
4,179m |
13:00.0 |
3:06.6 |
BikeErg |
|
View workout
|
01/09/23 |
5,000m |
29:58.5 |
2:59.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
516m |
3:11.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/08/23 |
3,213m |
21:01.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
35:06.7 |
2:55.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
12,000m |
36:39.0 |
3:03.2 |
BikeErg |
|
View workout
|
01/07/23 |
1,018m |
6:53.7 |
3:23.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,937m |
10:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/07/23 |
3,811m |
10:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
01/07/23 |
2,021m |
15:33.9 |
3:51.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
9,031m |
28:24.5 |
3:08.7 |
BikeErg |
|
View workout
|
01/06/23 |
3,048m |
19:21.4 |
3:10.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,194m |
12:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,144m |
12:00.0 |
2:53.7 |
BikeErg |
|
View workout
|
01/05/23 |
3,416m |
19:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|