Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
1,039m |
3:11.9 |
3:04.6 |
BikeErg |
|
View workout
|
01/05/23 |
6,511m |
19:00.0 |
2:55.0 |
BikeErg |
|
View workout
|
01/04/23 |
3,000m |
17:51.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
16,000m |
47:22.7 |
2:57.6 |
BikeErg |
|
View workout
|
01/03/23 |
516m |
3:48.0 |
3:40.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,250m |
16:29.4 |
3:39.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,426m |
9:09.2 |
3:12.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,403m |
20:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,500m |
21:20.3 |
2:50.7 |
BikeErg |
|
View workout
|
01/02/23 |
3,750m |
22:30.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,017m |
7:07.6 |
3:30.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,353m |
16:07.5 |
3:25.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,092m |
51:11.6 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/31/22 |
13,049m |
39:03.0 |
2:59.5 |
BikeErg |
|
View workout
|
12/31/22 |
1,414m |
9:56.4 |
3:30.8 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,000m |
5:47.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
6,000m |
38:17.2 |
3:11.4 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,771m |
11:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
550m |
3:20.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,400m |
33:27.0 |
3:05.8 |
RowErg |
Hwt |
View workout
|