Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
2,386m |
16:00.0 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,500m |
14:20.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
23:55.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,363m |
5:04.7 |
3:43.5 |
BikeErg |
|
View workout
|
12/27/22 |
11,005m |
30:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
12/27/22 |
5,400m |
32:50.5 |
3:02.4 |
RowErg |
Hwt |
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|
12/27/22 |
1,054m |
6:08.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
4,616m |
30:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
12,278m |
36:00.0 |
2:55.9 |
BikeErg |
|
View workout
|
12/26/22 |
6,124m |
36:00.0 |
2:56.3 |
RowErg |
Hwt |
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|
12/23/22 |
6,023m |
36:00.0 |
2:59.3 |
RowErg |
Hwt |
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|
12/23/22 |
12,195m |
36:00.0 |
2:57.1 |
BikeErg |
|
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|
12/22/22 |
2,000m |
11:39.6 |
2:54.9 |
RowErg |
Hwt |
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|
12/22/22 |
6,000m |
16:27.9 |
2:44.6 |
BikeErg |
|
View workout
|
12/22/22 |
3,000m |
17:08.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,000m |
12:35.7 |
3:08.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
36:59.3 |
3:04.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,400m |
33:49.5 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,224m |
14:00.0 |
3:08.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,500m |
9:16.7 |
3:05.5 |
RowErg |
Hwt |
View workout
|